PLUS: Carolyn Lieutenant’s next chapter, improve your Elementary test, Roger’s weekend misadventure, train with positive reinforcement, a haven for rescue horses, the vet looks at hives, a New Forest getaway, and more movie-star horses!
AUSTRALIA`S BEST EQUINE MAGAZINE
click here to start reading
click on left side to read the previous article
click on right side to read the next article
scroll down or click icon to read article
LET’S GET THE EA REFORM JOB DONE
FROM THE CHAIRMAN ROBERT MCKAY
A NEW EA FOR ALL OF US, HOPEFULLY
RYAN'S RAVE BY HEATH RYAN
SYDNEY 2000 – WHERE DREAMS CAME TRUE
BY AMANDA YOUNG
COURAGEOUS KIWI BLAZES HER OWN TRAIL (Part 2)
BY ROGER FITZHARDINGE
A GLIMPSE OF NATURE’S MASTERPIECE
BY ELLI BIRCH
WHEN YOUR CO-STARS ARE REAL ANIMALS
BY SUZY JARRATT
BY MELISSA RIMAC
FROM CRASH LANDING TO AIRBORNE RESCUE
BY ROGER FITZHARDINGE
10 TIPS FOR RIDING THE ELEMENTARY TESTS
BY ADELE SEVERS / ROGER FITZHARDINGE
URTICARIA CALLS FOR DETECTIVE WORK
BY DR MAXINE BRAIN
THE CARROT OR THE LIQUORICE? POSITIVE REINFORCEMENT
Finding recipes that are healthy, tasty and quick to prepare can be challenging – as a result, the temptation to grab processed and often unhealthy dining options can pop up!
Universal sauce portions, ready to freeze!
Amanda Ross is a pescatarian (fish eating vegetarian) with a passion for health and fitness. As an elite rider with a fast paced lifestyle, she’s also a busy person who doesn’t have time to spend hours cooking each day! As we emerge from winter and head into spring, who better than Amanda Ross to share a versatile, simple and nutritious sauce recipe that will complement a variety of dishes!
“When I get inside late, I want something warm, quick and healthy, but not the same thing every night! So, this is my goes-on-everything sauce! Portion it into single serves, stick it in the freezer, and pull one out each morning to defrost. I mostly add it to green vegetables, or on top of a pizza base, but you could also add it to rice, pasta, or eat it on its own!” says Amanda.
2 jars of Organic pasta sauce
500 grams broccoli or silverbeet
500 grams of mushrooms
A tin of black beans
A tin of three-bean mix
Any ingredients of your choice: You may like to include onion, garlic, carrot, chilli, or some herbs and spices!
Chop and lightly brown the broccoli and mushies (any add any other vegies you’re using).
Add the sauce and beans. Heat through for around 5-8 mins until simmering.